Heading to the coast or out on the water is a great way to have fun and stay active. But, if you're not careful, it's a lot easier to get into trouble in the water than you might think. Conditions can change quickly and if you're not prepared, you can easily get caught out.

We've collected together all of our advice in one place, so you can find the information you need to make the most out of your time at the coast. Whether you're going to the beach, exploring the coast, or venturing out onto the water, we have the sea safety advice to help you stay safe.